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Health and Music
This uplifting community initiative combines the rhythms of wellness with the harmonies of healing. Our fitness and wellness sessions feature easy-going exercises with singing, dancing and easy-to-play percussion and musical instruments. Whether you're 18 or over-50, struggling with mental health or long-term health conditions, "Health and Music" has 3 exciting programmes and you don't need any musical experience!
The Fitness Choir
Imagine if exercise felt more like an easy-going jam session than a gym session? Singing, dancing and drumming while exercising? The Fitness Choir is a dementia-inclusive music and movement programme for older adults and their carers, as well as those struggling with loneliness or long-term health conditions. Weekly sessions combine singing, rhythm activities using African percussion, gentle seated exercise and social interaction in a welcoming community environment.
SingYourMoment
Singing is a powerful way to get through the day, and with singing comes healing! SingYourMoment is an empowering group coaching session where you learn to sing your moment. Whether you're elated or feeling deflated, SingYourMoment helps you turn those moments into lyrics, and sing your way through that moment. This session would be helpful for those who face mental health challenges and individuals who are hoping to overcome loneliness.
Drum & Bond
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From time imemorial, drumming has always had a special way of connecting people. Historically, drums have also been used in summoning the community and bringing them together. With an amazing collection of talking drums, bata drums and percussion from Africa, "Drum and Bond" is an uplifting experience which helps cope with stress, keeps one active and keeps you bonded with like-minded people. No experience required!
Schedule and Venue
All 3 programmes under "Health and Music" are organised by i60 Community Interest Company and take place on Thursdays at Stockland Green Methodist Church, Slade Road, Erdington, Birmingham B23 7JH. Starting on Thursday 4th of September, The Fitness Choir is at 11 am - 12 noon every Thursday and SingYourMoment is from 12 noon - 1 pm every other Thursday (starting September 4). "Drum & Bond" starts at 12 noon on Thursday 11th of September and is every other Thursday. Admission to these programmes are FREE. However, you must register to attend! You will not be allowed to join any of the programmes without registering. After registering, your registration will be reviewed and you will be notified via email if your registration has been approved.